Robin Teckhaus Westerberg
1. MORNING PRACTICE - In this class, we engage in calming breathwork sequences, entering the parasympathetic nervous system. This brings presence to the body, mind, and the moment. From this state, we use active breathing techniques for energy, focus, a deep connection with the energy body, and entering the gamma brainwave state linked to optimal performance and insightful moments. This often leads to improved focus, enhanced cognitive processing, and emotional and mental clarity. Join to understand and access your inner pharmacy.
2. DEEP BREATHWORK JOURNEY - Meditation, Activation, Integration Embark on a profound breathwork adventure encompassing guided meditation, dynamic body activation, and the transcendental state of transient hypofrontality. Explore altered states of consciousness and unlock inner realms through intentional breathing techniques. Ending with a long integration and sharing.
3. SELF REGULATION THROUGH BREATH - Embark on a transformative journey exploring the profound connection between breath and well-being. This workshop blends theory and practice, guiding you to access the power of your breath for self-regulation. Learn techniques to calm the nervous system, enhance energy, and sharpen focus & dive into deeply meditative states. Ends with sharing and q&a.
4. TEMPLE NIGHT - Together with Jaandrée and Jason, Robin will guide the last temple night of the festival.
PRIVATE SESSIONS (€ 125 for 90 min) -
Experience profound relaxation and joy through Transformational Bodywork. Guided by a prayerful and playful approach, these sessions blend Deep Tissue Massage, Triggerpoint release, Fluid Touch, Facia release, Joint release, Yoga & Thai Stretches, and Energy Polarity Work. Beyond physical concerns, I aim to create harmony within your entire being, ensuring a transformative and rejuvenating experience.